Intro4u2u

Are you one of those people who pour the milk down the drain on the expiration date?Expiration dates on food products can protect consumer health, but those dates are really more about quality than safety, and if not properly understood, they can also encourage consumers to discard food that is perfectly safe to eat.A recent poll of more than 2,000 adults showed that most of us discard food we believe is unsafe to eat, which is a good thing, of course, but it is important that we understand what food expiration dates mean before we dump our food — and our money — down the drain or into the garbage. On average, in the U.S. we waste about 14% of the food we buy each year. The average American family of four throws out around $600 worth of groceries every year.Which five foods are most often feared as being unsafe after the printed date? According to ShelfLifeAdvice.com, we are most wary of milk, cottage cheese, mayonnaise, yogurt, and eggs, and the site offers these helpful explanation

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The ‘white-coat’ effect – where blood pressure rises during a check by a doctor – is even worse in someone whose level is already high, researchers say.The effect is due to patients becoming stressed by being in a doctor’s surgery or a hospital.Writing in the British Medical Journal, an Australian team say giving people a cuff to wear for 24 hours is a better way of checking blood pressure.A UK expert said it showed clearly that external factors affected readings.Many people feel slightly anxious when going to see a doctorProfessor Graham MacGregor, Blood Pressure AssociationHigh blood pressure affects about 40% of adults in the UK and is a major risk factor for heart attack, heart failure, kidney disease and stroke.In 2001, 90 million prescriptions for blood pressure lowering drugs were issued by the NHS at a cost of £840 million.It can either be measured in a clinical setting, or by the patient wearing a cuff as they go about their daily lives – known as ambulatory blood pressure ch

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Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.employee takes a drag on a cigarette at Morgan’s Place bar and restaurant in Harrisburg, Pa. Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests. (AP Photo/Carolyn Kaster, File)The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.Overall, 314 people studied had all four unhealthy behaviors. Among them, 91 died during the study, or 29 percent. Among the 387 healthiest people with none of the four habits, only 32 died, or about 8 percent.The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits a

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Crashing machines, slow boot times, and agony dealing with technical support have Digital Age people suffering from Computer Stress Syndrome, a study has found.“Today’s digitally-dependent consumers are increasingly overwhelmed and upset with technical glitches and problems in their daily lives,” a communications industry think tank said in a report entitled‘Combating Computer Stress Syndrome’.The report identified sources of peoples’ pain as “frustrating, complex computers and devices, technical failures, viral infections, and long waits to resolve support issues”.Findings were based on a survey of more than 1,000 people in North America by a Customer Experience Board created by the Chief Marketing Officer Council to look into how to keep customers happy in the highly competitive communications sector.“The reality is that numerous, persistent problems are troubling most computer users, creating unnecessary anguish and anxiety as a result,” the study found. “Digit

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A LITTLE stress is manageable doses can make us, and our bones, stronger. For bones, that means getting regular weight-bearing exercise.Weight-bearing exercises include – as the name implies – any exercise that makes your skeleton bear weight, so that rules out swimming (although swimming has other positive effects on health and fitness). Simple examples include perennial favourites like walking, running, hiking, dancing, tennis, and basketball. Then there are more exotic activities like gymnastics, skateboarding, pole dancing, and the high-action stunts Datuk Michelle Yeoh is so famous for.Such exertions load, bend, and compress bones, creating differences in pressure along them. When administered regularly, this pressure (aka mechanical stress) is detected by bone-building cells (called osteoblasts) and bone-lining cells, triggering a chain of bone-building reactions.Sleepy genes activate and hormones buzz around. Calcium comes rushing out of cells, which the osteoblasts deposit

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To sleep or to sleep in? With young people going to bed later every night and not getting the required eight hours, sleeping in on the weekends has become the norm. But “sleep debt” is best avoided, says a doctor.YOUNG people take note! Do not waste your weekends away, even if you had a very bad week at work.That is the advice shared by the Chong sisters who won second place in The Amazing Race Asia 2 in 2008.Family time: Vanessa and Pamela Chong love hanging out at home with their family, playing mahjong on weekends.Prior to the race, the sisters were already leading an active lifestyle; they wake up before 7am, followed by rigorous exercise and a hearty breakfast.Now, Vanessa is up before 6am to get herself ready for boot camp while Pamela is up before 7am to have a go at her cross trainer.To them, nothing is more wasteful than a wasted weekend – when those two days are the only free time for them to do the things that they can’t on weekdays.Coming from a big family (they hav

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Suicidal feelings are mostly due to some sort of mental disorder, but they are not exclusive to the mentally ill. Anyone can have such feelings. If you feel like life is over, do not be afraid to reach out – there are people who care and who want to help you.IN many ways, suicide is one of life’s perfect paradoxes. Scott Anderson summarised this paradox in his New York Times article, The Urge to End It All, thus: “Our contradictory reactions to the act speak to the conflicted hold it has on our imaginations: revulsion mixed with fascination, scorn leavened with pity.“It is a cardinal sin – but change the packaging a little, and suicide assumes the guise of heroism or high passion, the stuff of literature and art.”But if there is one thing suicidologist and college counsellor Dr Adnan Omar wants to remind us of, it is that no one is 100% sure he or she wants to die. He may really feel like it, but there is almost always a tiny little hope that something or someone will give

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In a feat that could one day result in groundbreaking new cancer treatments, British scientists have identified genetic mutations that lead to lung cancer and melanoma.The findings were published December 16, 2009 in the journal Nature. Researchers at The Wellcome Trust Sanger Institute in Cambridge, England, took cancerous cells from two patients — one with melanoma and one with lung cancer — and compared them to normal, healthy cells taken from the same individuals. Nearly 23,000 cell changes (called mutations) were found in the lung cancer genome, while more than 30,000 were found in the melanoma genome. While most mutations are harmless, the more mutations that occur, the more likely it is one will lead to cancer.The findings are remarkable because this is the first time that almost all of the mutations in the genomes of lung cancer and melanoma have been revealed. Even more important, the techniques used in this study allowed the researchers to identify what caused the mutations

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Source: WikipediaMOTHERS will be encouraged to feed their babies only breast milk for the first six months as part of an ambitious new national breastfeeding policy.The goal would require a huge rise from present norms under which only 14 per cent of mothers fully breastfeed their babies to six months. Nearly half of mothers have abandoned reliance on breastfeeding only after three months.Federal and state health ministers yesterday endorsed the strategy which calls for more community acceptance of breastfeeding in public, more support and training for mothers before and after delivery and increased access to parental leave.A breastfeeding expert, Jennifer James, said government leadership was vital to making breastfeeding socially and culturally acceptable in Australia.”But considering over a quarter of Australians think that breastfeeding in public is unacceptable, we know there is a long way to go,” Dr James, a course co-ordinator in the Department of Nursing and Midwifery at RMIT

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Doctors are warning women who wear 15cm high heels they could be permanently hurting themselves.The Daily Telegraph reports injuries, including bunions, shin splints and an arched back are similar to those suffered by professional ballerinas.Simon Floreani, president of the Chiropractors Association of Australia says, ‘You may as well be putting on ballet pointe shoes.’Experts are recommending women spend no more than 20 minutes in high heels each day.

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