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Foods to Help You Look younger

A good face cream can work wonders, but it’s equally important to nourish your skin from the inside out. Below, I present four delicious foods packed with essential nutrients to keep your skin looking radiant and fresh!1. Sweet Potato FriesSweet potatoes are a dynamite source of beta-carotene (their bright orange color is a dead giveaway). Your body converts beta-carotene to vitamin A, a nutrient that helps to continually generate new, healthy skin cells.I like to turn sweet potatoes into crispy oven-baked French fries. Cut peeled potatoes into ¼-inch strips and spread them in a single layer on a baking sheet coated with oil spray. Mist the fries with oil spray and season with salt, black pepper, or any other seasonings (ground cinnamon, curry powder, and chili powder are all fun options). Bake in a 400 degree oven for 20 minutes, flipping the fries halfway through. I finish my fries under the broiler for 5 minutes to get them extra crispy!2. Balsamic CarrotsLike sweet potatoes, carro

Post Source : Foods to Help You Look younger from Intro2u Blog- Just another introduction to the top collection of Celebrity News, Tech, Mobile, Movie news worlwide

Foods to Help You Look younger

A good face cream can work wonders, but it’s equally important to nourish your skin from the inside out. Below, I present four delicious foods packed with essential nutrients to keep your skin looking radiant and fresh!1. Sweet Potato FriesSweet potatoes are a dynamite source of beta-carotene (their bright orange color is a dead giveaway). Your body converts beta-carotene to vitamin A, a nutrient that helps to continually generate new, healthy skin cells.I like to turn sweet potatoes into crispy oven-baked French fries. Cut peeled potatoes into ¼-inch strips and spread them in a single layer on a baking sheet coated with oil spray. Mist the fries with oil spray and season with salt, black pepper, or any other seasonings (ground cinnamon, curry powder, and chili powder are all fun options). Bake in a 400 degree oven for 20 minutes, flipping the fries halfway through. I finish my fries under the broiler for 5 minutes to get them extra crispy!2. Balsamic CarrotsLike sweet potatoes, carro

Post Source : Foods to Help You Look younger from Intro2u Blog- Just another introduction to the top collection of Celebrity News, Tech, Mobile, Movie news worlwide

Iraq’s cheapest and safest of the reserves in the Middle East’s

Iraq’s oil minister on Saturday began counting the money even before the first wells were drilled, dubbing the country’s second post-war oil auction a triumph, despite caution from international oil companies.Source: YahooWorld oil players steered largely clear of anything but Iraq’s cheapest and safest of the reserves in the Middle East’s last major oil bonanza.The two-day licensing round, which ended Saturday, saw deals on only seven of the 15 fields on offer. Of those, four were in the stable southern Shiite heartland while two in the north went to the only company that expressed an interest: Angola’s Sonogal. The last was in central Iraq, in a province where violence has remained at a minimum.The auction was key for Iraq. Its international licensing round in June — the first in over three decades — largely failed with only one giant field awarded out of eight offered. The hope was for a better showing this time with deals that could help Iraq rebuild after the 2003 U.S.-led war

Post Source : Iraq’s cheapest and safest of the reserves in the Middle East’s from Intro2u Blog- Just another introduction to the top collection of Celebrity News, Tech, Mobile, Movie news worlwide

China teapot refiners may return to S’pore oil blend

Independent refiners in northern China, which ran fuel oil mixed with Sudanese crude to cut

costs when margins were bad, has shied away from the Singapore-supplied blend as profits

return with cheaper residue fuels.

But traders who had gained from selling the cocktail feedstock may find business again in

the same patch when China cuts retail pump prices, forcing the margin-sensitive “teapot”

refiners to fall back on lower-quality but cheaper raw material.

“We see other companies doing this trade, and we see demand from time to time from China for

this sort of material, which we think would continue for the short to medium term,” Mike

Scott, a director at European oil trader Trafigura, told Reuters.

Apart from refining margins, which also depend on oil product prices, he said demand for the

blended fuel hinged on the cost and availability of Russian M100 fuel, the staple feedstock

of “teapot” refineries.

Another factor is the supply of Venezuelan fuel oil offered by state oil firms to the

teapots.

The teapots in northern China turned to Singapore for supply earlier this year when their

feed of Russian straight-run M100 was diverted to Japan, where refiners were hankering after

cheaper feedstock.

The Singapore blend, a mix of Iranian 280-centistoke (cst) fuel oil and Sudan’s Dar Blend

crude oil, though inferior in quality, came close to the Russian M100 grade, traders had

said.

Unlike state-owned refiners Sinopec Corp and PetroChina , which are subject to political

pressures, the teapots operate mostly based on economics and are more sensitive to market

price fluctuations.

“It’s always about the pricing. They may not need to buy the cheaper blend anymore and can

go for higher quality feedstock,” said a Singapore-based trader.

SINGAPORE SUPPLY

China’s teapot refineries, which account for about a fifth of the country’s total refining

capacity, ramped up runs recently to meet improved demand from wholesalers stocking up on

motor fuels before an expected fuel tax hike, sources had said.

The refineries have been running at minimal rates or even ceased operations from July to

September, when record oil prices and poor products demand turned margins into the red.

Official Chinese data showed monthly fuel oil shipments from Singapore hit the highest this

year in April, at a total 583,754 tonnes of “No. 5-7 fuel oil” and “Other diesel and fuel

oil” — a category traders said might include fuel oil-crude mixtures.

The volumes from Singapore plunged below 200,000 tonnes in August and September and tumbled

to just 24,621 tonnes in October, as teapots faced high feedstock prices and heavy

stockpiles accumulated before the Olympics.

In particular, Singapore’s October supply of “other” fuel oil shrank to almost one-twenty

the volume in September at 9,488 tonnes, customs data showed on Monday, a figure that should

pick up if teapots turn to more blends from the city-state.

LID ON DEMAND

China’s pump prices are expected to be cut before the end of the year, a move that will

squeeze margins for the teapots and force them to look at cost-cutting solutions, some of

which Singapore blenders can offer.

But analysts were bleak on the outlook for overall fuel demand even after a price cut, which

they said meant business opportunities for mixed blends from Singapore would be limited.

“The demand side will put a lid on this trade,” said Victor Shum, an analyst with energy

consultancy Purvin & Gertz.

Analysts generally do not see a meaningful recovery in Chinese oil demand until second-half

2009, as the economic slowdown and impact from a massive stimulus plan will take more months

to properly unwind.

Margins could also be squeezed to a point where some teapots would choose to shut

operations, a path many had chosen over the last few months.

“If China cuts domestic diesel prices — and there’re expectations it will do so soon –

that will also narrow margins for the teapots and further limit the trade,” Shum said.

But other than Trafigura, there are other Singapore traders that seem to be betting the

mixed fuel oil blend will provide future business prospects.

Swiss energy trader Glencore International leased out most of its landed fuel oil tanks in

Singapore while taking up floating storage, a move some industry sources said signalled an

intent to supply more fuel oil-crude mixtures.

Saudi Aramco to halt Q1 term fuel oil exports

Saudi Aramco will not sell any term fuel oil in the first-quarter of 2009, as it seeks to

retain supply for rising requirements from domestic utilities, traders said on Tuesday.

Saudi Arabia’s state oil firm, which typically offers a total of 250,000 to 300,000 tonnes

of fuel oil monthly, comprising of both spot and term, could offer spot cargoes if the right

condition presented itself.

“At the moment they have no plans to sell fuel oil on a term basis in the first-quarter, but

possibly on a spot basis,” an Asia-based fuel oil trader said. “This will only be if they

can optimise on price and market conditions.”

Aramco typically offers one or two spot fuel oil cargoes of about 80,000-90,000 tonnes

monthly during low peak demand periods.

As Middle East oil-producing economies surge, their demand for utility fuel used by

industries has swelled. Demand for electricity across the Gulf Cooperation Council (GCC) is

growing at an annual rate of around 8 percent.

Gas projects have failed to keep up with demand for electricity production. Apart from

Qatar, all Gulf states are short of gas.

Aramco, the largest fuel oil exporter from the Middle East into East Asia, usually offers

the 380-centistoke (cst) grade fuel oil parcel from its joint-venture refinery in Jubail or

the 180-centistoke (cst) lot from its Ras Tanura oil processing facility into the spot

market.

IMPROVING DEMAND

As fuel oil export flows from Saudi Arabia goes on ice, and demand from China re-emerges,

fuel oil cracks which dipped to a six-week low of minus $17.85 on Nov. 5, could get a boost,

traders said. Cracks improved to around minus $12 on Tuesday.

“Well if you have Aramco freezing up supply flows, and China re-emerging on the market to

buy, then likely you will find the cracks improving,” a Singapore-based trader.

“But remember there is a fair bit of supply coming into the Far East over the next two

months, maybe the market will be able to absorb the flows.”

Western arbitrage fuel oil flows into Asia for November are being pegged at about 2.5-3

million tonnes.

“There are so many uncertainties, bunker demand could dip because ships aren’t moving as

much as they should, and that could possibly throw off the overall demand, supply picture,”

an Asia-based fuel oil trader familiar with bunker fuel sales said.

“If bunker demand goes down, at least in Asia then the supply flows coming into the region

could cause an overhang, we have to wait and see.”

Singapore, the world’s top bunker port sells about 3 million tonnes of the marine fuel

monthly.

Oil firms make tough calls and conserve cash

Tough choices are looming for the global oil industry as sinking energy prices force

companies to reconsider how they spend their money. The new priority: Conserve cash.

Just a few months ago, major oil and natural-gas companies were minting record profits as

global energy demand boomed and crude-oil prices climbed to $145 a barrel in July. Oil

companies didn’t have to choose between paying down debt, raising stock dividends,

increasing their cash balances or expanding capital budgets. They could afford to do it all

simultaneously.

Now the world-wide economic downturn is drying up demand for oil and natural gas, dropping

the benchmark price for a barrel of oil to below $50 last week for the first time since

2005. On Tuesday, oil prices fell $3.73, or 6.8%, to settle at $50.77 a barrel on the New

York Mercantile Exchange.

If oil prices don’t rebound significantly in the next few weeks, industry experts expect oil

companies, as a first step, will take a scalpel to generous share-repurchase programs that

have helped cushion falling stock prices in recent months.

Further cuts may be necessary. Predicting oil prices in such a volatile market is a perilous

pastime, but industry analysts have been slashing price forecasts recently and some believe

oil won’t rebound anytime soon. Calgary-based energy investment bank Tristone Capital on

Tuesday forecast oil prices would average $50 next year.

At that level, oil giants such as Exxon Mobil Corp., Chevron Corp. and ConocoPhillips will

need to add debt, spend their substantial cash balances or cut other costs in order to fully

fund capital budgets and maintain their dividends, according to a cash-flow analysis by

credit analysts at Barclays Capital, the investment-banking arm of British bank Barclays

PLC.

With plunging oil prices and a global credit crisis, there is “no question in our minds that

[a] noticeable slowdown will happen in [the] worldwide energy biz,” wrote Houston-based

investment boutique TPH Energy in a note to investors. “Fear + less cash flow =

retrenchment.”

Even at $70 oil, Chevron and some midsize companies such as Marathon Oil Corp. and Suncor

Energy Inc. will need to make strategic decisions about what to cut and what to fund. In a

recent research note, Sanford C. Bernstein said that, at $70 oil in 2009, “it is obvious”

that companies such as BP PLC, ENI SpA, Royal Dutch Shell PLC and ConocoPhillips “could

struggle to maintain the dividend and buy-back levels,” while Exxon and StatoilHydro ASA

would face similar problems in 2010.

To manage their cash, some midsize energy companies have begun trimming their

capital-spending plans. So far, the large global companies are maintaining planned spending,

though they are delaying certain projects in the hope that construction and engineering

costs — which have soared in recent years — will come down as the industry expansion

slows.

Energy companies already have been pummeled by the broader stock-market selloff and concerns

about falling oil prices. Shares of Exxon and Chevron, the two largest U.S.-based oil

companies, are down 17% and 18%, respectively, this year. This month, J.P. Morgan slashed

its projected earnings next year for Exxon by 17% and for Chevron by 26%.

To cope in the downturn without cutting funding for projects expected to deliver future

growth, companies are most likely to spend down their large cash reserves and increase debt,

said Jason Gammel, an energy analyst with Macquarie Securities. He noted that Exxon could

fund its capital spending for 1 1/2 years with the $37 billion in cash it reported at the

end of September.

And while the credit crisis has locked up debt markets for most industries, the strong

balance sheets forged in recent years by high oil prices means “there would be plenty of

market appetite for integrated oil debt if things got bad,” he said.

Of course, if oil prices were to spike upward again, as some analysts continue to predict,

oil companies will be able to ride out the current downturn with little fuss. Price

forecasts at Barclays see demand growth returning to push prices back up to $100 a barrel.

Others, such as Tristone Capital and Deutsche Bank, are more bearish.

If the bearish forecasts are correct, oil companies will be forced to act. There are a

number of potential barriers to higher oil prices: a deep global recession; an inability of

the Organization of Petroleum Exporting Countries to cooperate in production cuts; and

political developments in the U.S. to promote investment in renewable energy, which would

put a damper on long-term fossil-fuel prices.

Still, oil supply remains constrained and, if demand returns, prices could head back up

quickly. If there is a broad move to defer projects in coming months, concern about the

impact on future energy supplies would grow. “At the end of the day, this creates a

potential for serious price spikes when we come out of the trough of the economic cycle,”

said Macquarie’s Mr. Gammel.

The steep drop in oil and natural-gas prices already has had a dramatic effect on companies

that are smaller and have a weaker financial position than the global oil titans. These

smaller companies, mainly producers focused on natural gas or high-cost production projects

such as Canada’s oil sands, already have slashed capital spending to make sure they aren’t

spending more than operations bring in. That is a departure from recent years, when many of

the

companies spent heavily and relied on debt and equity markets to provide additional cash.

Vietnam says 2009-10 oil output seen at 340,000 bpd

The Vietnamese government said on Tuesday that crude oil production in the next two years

would total 32.36 million tonnes, or about 340,000 barrels per day, up from around 325,000

bpd this year.

Deputy Prime Minister Hoang Trung Hai has asked state oil monopoly Petrovietnam to meet the

target by stepping up crude production both at home and abroad including projects in

Venezuela and Russia, the government said in an energy report.

Hai also had asked Petrovietnam to produce 16 million cubic metres of natural gas in 2009

and 2010, and complete three oil refineries by 2013 as part of a plan to reduce oil product

imports.

Vietnam’s first refinery, the 140,000-bpd Dung Quat plant, is expected to come onstream in

February next year, the report said.

WoodMac forecasts 250,000 b/d drop in 2009 world oil demand

Global oil demand in 2009 is expected to contract by about 250,000 b/d from this year’s

average consumption of about 86.20 million b/d, pulled down mostly by the OECD countries,

according to projections by industry consultants Wood Mackenzie.

But 2010 will see a sharp reversal, with growth of roughly 1.1 million b/d in world oil

demand compared with 2009, with the rise mainly coming from the non-OECD world, WoodMac

analyst Sushant Gupta said on Tuesday.

The company estimates that 2008 consumption grew by a modest 120,000 b/d to 86.20 million

b/d from 86.08 million b/d in 2007.

The pick-up in 2010 demand is based on the current GDP growth estimates available for

countries such as China, and the consultancy expects to update its assumptions and forecasts

as the world economic scenario continues to unfold, Gupta added.

The World Bank Tuesday slashed its forecast for Chinese economic growth in 2009 to 7.5% from

the previous estimate of 9.2%, saying it would be the lowest in 19 years. The International

Monetary Fund Monday said it anticipated Chinese growth falling to 6.3% next year from 7.8%

in 2008 and 9.3% in 2007.

Though prominent organizations such as the International Energy Agency and OPEC are still

calling for a year on year growth in oil demand in 2009, the US Energy Information

Administration, statistics arm of the Department of Energy, now sees consumption levelling

off with 2008.

The Centre for Global Energy Studies, a London-based think-tank founded by former Saudi oil

minster Ahmed Zaki Yamani, in its latest monthly report November 17 said it expected world

oil demand to fall in both 2008 and 2009, with consumption growth in Asia, Latin America and

the Middle East no longer be able to offset the continuing decline in OECD countries.

The CGES did not give any figures at the time, but deputy executive director Leo Drollas

said Tuesday the contraction was expected to be in the order of 250,000 b/d, leaving global

oil demand in 2009 at 85.65 million b/d, down from 85.9 million b/d in 2008.

The IEA, energy policy adviser to 28 developed countries, in its latest monthly oil report

November 13 said it expected 2009 world oil demand to grow by 350,000 b/d from this year.

The figure, though, was yet another downward revision by the Paris-based agency, from its

early October estimate of 690,000 b/d.

The IEA’s revised estimates for 2008 world oil demand and volume increase from 2007 are

close to WoodMac’s at 86.19 million b/d and 120,000 b/d respectively.

OPEC, which also cut its estimates of world oil demand in 2008 and 2009 in its latest

monthly report released last week, predicted a 490,000 b/d increase in 2009 to 86.68 million

b/d. The oil producer group pegged 2008 consumption at 86.19 million b/d, up 280,000 b/d

from last year.

The US Energy Information Administration November 12 pegged 2008 world oil consumption at

85.89 million b/d, up 100,000 b/d from 2007. It predicted 2009 consumption would remain

largely flat, at 85.93 million b/d.

Inflation set to fall further

Inflation in Malaysia may dip to seven percent or lower either this month or next based on

the downward trend of the prices of raw materials and basic commodities, says Minister of

Domestic Trade and Consumer Affairs Datuk Shahrir Samad.

“The expected downtrend is based on the fall in the prices of commodities and food items

such as flour and rice which have declined tracking the price of crude oil, thus easing the

pressures on Consumer Price Index,” he said after officiating at the CSR and Sustainability

Business Conference here Tuesday.

Inflation for October fell to 7.6 percent from 8.2 percent in September.

He said although the interest rate cut by Bank Negara Malaysia yesterday would certainly

help growth because of the lower cost of funds it would put pressure on the ringgit and thus

increased the cost of imports.

Shahrir said it was not possible to lower the fuel subsidy by more than 15 sen at any one

time as it would affect trade.

He said the government was not reneging on its promise to maintain 30 sen subsidy per litre

for petrol.

“It is just that the prices of the global crude oil prices dropped at a faster rate than the

30 sen subsidy,” he said.

Shahrir said the crude oil price has gone back about US$50 per barrel, and since the

government worked on monthly average, there was still room for the fuel price to come down.

European Commission released a package of proposals aimed at addressing

Yesterday, the European Commission released a package of proposals aimed at addressing
security of energy supply and improving Europe’s energy infrastructure.

Significance The European Union (EU) has published a series of energy security, solidarity, and efficiency proposals.
Implications The focus is on diversifying supply away from Russia and unifying member states in their external energy policies in order to better leverage Europe’s buying power.
Outlook Published just ahead of an EU-Russia summit, the emphasis on strong tactics with

producer countries could aggravate Russia.
The European Commission (EC) has today proposed a wide-ranging energy package which gives a

new boost to energy security in Europe, supporting the 20-20-20 climate-change proposals

which should be agreed by December, according to the Commission. The EC put forward a new

strategy to build up energy solidarity among member states and a new policy to stimulate

investment in more efficient, low-carbon energy networks. There is also a new EU Energy

Security and Solidarity Action Plan which sets out five areas where more action is needed to

secure sustainable energy supplies, as well as papers on energy efficiency and wind energy.
United We Stand?

The EC proposes a five-point security and solidarity action plan:

· Infrastructure needs and the diversification of energy supplies;
· External energy relations;
· Oil and gas stocks and crisis response mechanisms;
· Energy efficiency;
· Making the best use of the EU’s indigenous energy resources.

The most interesting points are the first two, in which the EC outlines the potential

strength of Europe as a solid bloc, united in energy policy. As part of infrastructural

development, the Commission proposes a Baltic interconnection plan, to better link the

region with the rest of the EU. In the second point, the EC says that Europe must “intensify

its efforts in developing an effective external energy policy; speaking with one voice” and

adds that “as much as Europe seeks security of supply, external suppliers and industry seek

security of demand”. It further states that the “important role of Africa in the EU energy

security needs to be assessed”.

It was reported earlier in the week that the EC was effectively seeking to create a “buyers

cartel” in the face of Russian dependency. Clearly, the EC has stopped short of that, but

the sentiment behind their actions is the same. This idea has surfaced before, notably in

the IEA’s September report into EU-Russia energy relations. The report proposed that the EU

act collectively to deal with large energy suppliers, further stating a belief that Russia

was more dependent on Europe than vice versa. A key point to note in this discussion is the

relative absence in both EC and IEA papers of the role of transit states, and the relatively

short-term outlook as to where in the world Russia exports its gas.

The EC’s paper says a framework for co-operation with transit states is also provided by the

“Energy Community”, which is building an integrated energy market in South-East Europe,

anchored to the EU. The EC adds: “If negotiations are successful, the accession of Ukraine,

the Republic of Moldova and Turkey to the Energy Community would catalyse their energy

sector reforms and create a mutually beneficial enlarged energy market based on common

rules”, in effect co-opting transit states. This is foreign policy creeping into energy

policy, as it would keep these states - in particular Ukraine - West-facing rather than

leaning towards Russia at a political level. This idea also overlooks the unreliable role of

these states - again notably Ukraine - in transporting gas to Europe after Russia has

fulfilled its part of the deal.

The idea of a “buyer’s cartel” being formed after the EU has voiced fears of the nascent gas

troika created by Russia, Qatar, and Iran, opens the EC up to the charge of holding double

standards. However, pushing the idea that member states must speak collectively could put an

end (if adopted) to the problems associated with certain member states signing long-terms

deals with Gazprom, which again affects these states’ foreign policies.

Outlook and Implications

There will be around four months for each consultation on these papers. They are wide

ranging in scope and share an underlying ethos that technology should play a lead role in

energy strategy. The papers acknowledge the importance of incorporating renewable sources

into the grid, and also flag-up a future Communication on Financing Low Carbon Technologies

aimed at promoting carbon capture and storage.

Despite the EC’s careful emphasis on EU-Russia energy “interdependence” - that if the supply

is guaranteed then the market is guaranteed - the message risks being misinterpreted by

Russia. One the one hand, the EC talks about diversifying supplies and focusing on Africa,

yet on the other, calls on Russia to “play along”. Although much of the draft strategy is

innovative and forward looking, the same old problems are likely to complicate matters.

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